Introduction to Mindful Eating | Sarah Edwards

Practicing a more mindful approach to eating can enhance the enjoyment of your meals, reduce overeating, aid good digestion, reduce anxious thoughts surrounding food, and improve your psychological relationship with food. . COURSE: Master the Art of Mindful Eating in 30 Days EXPERT: Sarah Edwards . For the rest of the course and more great videos and courses, sign up on Masterlife at www.masterlife.in 

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